Post-Marathon Recovery: Don't Lose Your Territory

The Conquest Is Complete

You crossed the finish line. Your legs are destroyed. Your territory is claimed. But the game doesn't stop here.

Recovery Protocol

Smart recovery keeps you ready to defend:

• Days 1-3: Rest, hydrate, celebrate. No running.
• Days 4-7: Light walks only. Check your territory map.
• Week 2: Easy jogs. Scout neighboring territories.
• Week 3+: Resume normal training. Plan expansion.

Territory Defense

While you recover, rivals might challenge your claims. Keep the app open. Watch for notifications. When you're ready, defend what's yours with targeted runs through contested zones.

The Long Game

Valencia was one battle. The war for territory is ongoing. Your marathon performance showed what you're capable of. Now maintain that empire and plan your next conquest.

Rest well, warrior. The map remembers what you've done.